Fertility Foundation Method Program
Our high-touch 1:1 coaching program is for women trying to conceive naturally, preparing for IUI or IVF, or wanting to correct insulin resistance and optimize their metabolic health for pregnancy.
This program is for women who are ready to stop guessing and get real answers.
You're not looking for another quick fix or another list of things to try. You care deeply about your body and the health of your future family. You're looking for answers. For support that helps you feel hopeful about your fertility again and confident that you're doing everything you can to prepare your body for pregnancy. You understand that your nutritional needs don't disappear once the baby arrives.
You are in the right place if you want:
→ A regular, predictable cycle that tells you your body is healthy, fertile, and ready
→ A clear personalized path to pregnancy — whether that is natural conception, IUI, or IVF
→ Your insulin resistance identified, measured, and actually addressed — not dismissed
→ Real answers based on your unique metabolic picture — not a generic diet
→ A guilt-free relationship with food that honors your culture and fits your real life
→ Expert support from a fertility dietitian who has helped women through exactly this journey
This 4-month fertility coaching program uses my science-backed Fertility Foundation Method to help reach your goals.
PHASE 1 [MONTH 1]
Recognize
We'll start by understanding where you are now.
We'll explore your fertility goals, eating patterns, cycle, symptoms, metabolic health, medical history, and relationship with food to identify the areas that deserve the most attention.
You’ll use a Continuous Glucose Monitor (CGM) to explore blood sugar patterns alongside meals, sleep, exercise, stress, and menstrual cycle phases. The goal is to identify useful patterns and opportunities for support—not to chase perfect glucose numbers or label foods as good or bad.
Understand your body. Uncover your patterns.
PHASE 2 [MONTH 2]
Replenish
Fertility nutrition isn't about eating less or eliminating your favorite foods. It's about giving your body the nutrients and consistent nourishment it needs to support reproductive and metabolic health.
Together, we'll create a personalized nutrition strategy that considers your metabolic health, nutrient needs, cultural food traditions, and everyday routine. You'll learn to build balanced, nourishing meals using my signature Fertility Plate Method without restrictive food rules or giving up the foods you love.
We'll also review your lab results to identify potential nutrient gaps and develop a personalized supplement protocol to support your preconception needs.
Nourish your body with intention.
PHASE 3 [MONTH 3]
Reset
Your body needs more than the right nutrients. It also needs movement, rest, and space to recover.
In this phase, we'll build a personalized routine that supports your metabolic health, stress management, sleep, and overall well-being. You'll learn how to move in ways that energize you rather than leave you depleted, incorporate simple nervous system regulation practices into your day, and create recovery habits that fit your real life.
We'll also explore how sleep, stress, and exercise may influence your energy, and your reproductive health—so you can better understand your body's needs without feeling pressured to optimize every moment.
Support the whole person, not just the plate.
PHASE 4 [MONTH 4]
Sustain
Your fertility journey isn't about doing everything perfectly. It's about building habits that support your health now and long after our time together.
We'll explore practical ways to reduce unnecessary environmental exposures in your everyday life, from food packaging and personal care products to household products, without overwhelm or fear-based rules.
Together, we'll bring everything you've learned throughout the Fertility Foundation Method into a personalized, sustainable plan that supports your nutritional needs, metabolic health, movement, sleep, and stress management.
You'll leave with the confidence to make informed choices, navigate life's changes, and maintain habits that support your preconception health and overall well-being
Turn what you’ve learned into habits that last.
What’s Included in Our Fertility Foundation Method Program
✅ 4-month, 45-minute coaching sessions
🖥️ Meet weekly during the first 2 months, followed by bi-weekly meeting last 2 months (Total 12 sessions)
Non-diet, fertility-focused personalized nutrition protocols
🥬 15% discount on provider-grade supplements
🌸 Cycle and symptom tracking guides
💬 Unlimited messaging support between sessions
🧪 Labs interpretation and supplement review
📝 Access to food journaling app with weekly food journal review provided
Investment: $1250 ($375 x 4 months)
LETS WORK TOGETHER
LETS WORK TOGETHER
HOW IT WORKS:
1️⃣ Apply to work with Xin by clicking the button below.
2️⃣ Schedule your Fertility Clarity Call.
3️⃣ We will meet for 20 minutes during our call to ensure we can help you reach your goals, and determine if working together is a mutual fit.
4️⃣ If we both decide to move forward, you’ll be onboarded as a client, and you’ll have access to our client portal and all the resources to officially get started!
Frequently Asked Questions
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Anyone can call themselves a nutritionist, but Registered Dietitian (RD) must complete a minimum of master’s degree in nutrition or dietetics, extensive supervised clinical training, pass a national board exam, and maintain ongoing continuing education requirements.
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Yes! We’re currently in-network with Aetna and Cigna health insurance plans. Currently we accept insurance from those located in New Jersey, New York, Pennsylvania, Arizona, California, Colorado, Connecticut, Massachusetts, Michigan, and Virginia. Coverage varies depending on your individual benefits, but the majority of our clients have little to no out-of-pocket costs for sessions. We'll check your benefits for you when you apply to work with us.
If you are not contracted with the above insurance agencies, I will help you determine if you’d be eligible for Out of Network Reimbursement. If we learn you are not eligible for Insurance, I offer flexible billing plans to support you in working with me.
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No. I cannot guarantee a specific fertility or pregnancy outcome. Nobody who is ethical can. Every woman's body, metabolic picture, diagnosis, and reproductive history is unique — and there are factors outside of nutrition that influence conception and pregnancy outcomes in ways that no practitioner can fully control.
What I can guarantee is this:
At the end of your time in the Fertility Foundation Method, you will have a clear and comprehensive picture of your metabolic health — your blood sugar, your insulin sensitivity, your inflammation markers, your thyroid function, your hormone levels — that most women never receive. You will have a personalized, evidence-based nutrition plan built specifically around your body, your labs, your cycle, and your life. And you will have expert support from a dietitian who is genuinely invested in your outcome — not just your enrollment.
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All appointments are conducted virtually through a secure telehealth platform, Practice Better, allowing you to receive support from the comfort of your home. However, if you prefer to meet in-person, I offer in-person sessions in NYC only.
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Meaningful changes in fertility and metabolic health take time.
The Fertility Foundation Program is designed as a 4-month program because improving insulin resistance, supporting hormone balance, reducing inflammation, and preparing your body for pregnancy don't happen overnight. In fact, egg development begins approximately 90 days before ovulation, which means the choices you make today can influence the eggs you'll ovulate several months from now.
Four months gives us the time to identify what's been holding you back, implement sustainable nutrition and lifestyle changes, monitor your progress, and build a strong foundation for fertility and pregnancy.
That said, I understand that a 4-month commitment is a significant investment. That's exactly why I offer a complimentary Fertility Clarity Call. We'll discuss your health history, fertility goals, and whether the program is the right fit for you before you make any decision.
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No. While many of my clients have PMOS, insulin resistance, or prediabetes, I also work with women experiencing unexplained infertility, irregular cycles, preparing for IUI/IVF, or simply wanting to optimize their health before pregnancy.